121030:
10 Minutes to: Find max height box jump
-then-
“Muscle Toe”
12-9-6-3
Strict Pull Ups
Hang Power Cleans (185#/135#)
Game’s Style Box Jumps (30”/24”)
—
6 pm Skills: Squat Night!
Next Event
121030:
10 Minutes to: Find max height box jump
-then-
“Muscle Toe”
12-9-6-3
Strict Pull Ups
Hang Power Cleans (185#/135#)
Game’s Style Box Jumps (30”/24”)
—
6 pm Skills: Squat Night!
27″ box jump. PR BY 1″.
Metcon 10:39 at 115, 20″ box, and banded strict pullups
Nice jump, Pat!
I decided to row 200m sprints instead of jumping. Fastest time was 50.
Metcon 10:30 with 55#, step to 20″ box, banded pull ups with a tablespoon of kip for the first rounds and a cup or two for the last.
50″ Box Jump (that was my PR record from like a month ago). I will get 51 some day.
135lb. on the bar, No bands, 30″ box. 11:14
Did 200 m row sprints in lieu of jumping. Fastest time 43 sec.
Metcon: 10:24 with 95# hpc, some unassisted strict pull-ups and some with small red band, step-ups onto 24″ box
33″ box jump
“muscle toe”
12:11
strict pull ups
95#
200m row sprints – 35 sec, 35 sec, 34 sec
Metcon – 13:28 rx
22″ box jump
wod “muscle toe” 10:35
red & tiny blue bands, kipped a little
65# clean
16″ ish jump
Made this up on Sunday.
11:51
Strict pull ups (slow)
24″ box
115# hpc (rnds of 6 and 3 unbroken)
Ummm. It’s not Sunday. Made this up on Saturday 11/3.