Tuesday, October 3, 2017

171003:

Back Squat 5×3 Ascending ~70%-85%

then

50 AbMat Sit-Ups, 25 Slam Balls, 25 Front Rack Lunge 95/65, 200m Run
40 AbMat Sit-Ups, 20 Slam Balls , 20 Front Rack Lunge 95/65, 200m Run
30 AbMat Sit-Ups, 15 Slam Balls, 15 Front Rack Lunge 95/65, 200m Run
20 AbMat Sit-Ups, 10 Slam balls, 10 Front Rack Lunge 95/65, 200m Run
10 AbMat Sit-Ups, 5 Slam Balls, 5 Front Rack Lunge 95/65, 200m Run


630 Skills: Gymnastics…Hollow-body drills, Hip opening drills, Kipping practice for rope climbing and bar
-then-
“Death by Pullup & Pushup”

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