Tuesday, October 29, 2013

RX strong
131029:

“Ace Duck”
3 rounds of:
30 Squat Cleans (95#/65#)
30 Burpees
30 Abmat Sit-ups

6:30 skills: Snatch

2 thoughts on “Tuesday, October 29, 2013

Leave a Reply

Your email address will not be published. Required fields are marked *