Tuesday, October 24, 2017

171024:

4×8 Bench Press
superset with
4×10 Bent over Row

then-

AMRAP 12:
10 dips
12 barbell thrusters (9/65)


630 Skills: Deadlift night…then “Deadlift + Situp Ladder”: Start with 2 Deadlifts and 4 situps in first minute, add 2+2 every minute until you cannot compete all reps in 1 minute. Rx 135/95

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