Tuesday, October 23, 2018

181023:

“Last Legs”
Teams of 3, For Max Reps:
0:00 – 5:00 – Front Squats
5:00 – 10:00 – Row for Calories
10:00 – 13:00 – Rest
13:00 – 18:00 – Back Squats
18:00 – 23:00 – Bike for Calories

Squat Loads Increase Every 30 Reps:
Front Squats: (115/80), (135/95), (Max 155/105)
Back Squats: (155/105), (185/135), (Max 225/155)


630 Skills: Pressing Overhead
-then-
AMRAP 6
5 Strict Pullups
5 Double KB Shoulder-to-Overhead (55#/35#)

Leave a Reply

Your email address will not be published. Required fields are marked *