Tuesday, October 22, 2013

Coach Michaelsaurus becomes a gymnast...lol ("T-Rex Loves Gymnastics")
Coach Michaelsaurus becomes a gymnast…lol (“T-Rex Loves Gymnastics”)

131022:

5 rounds:
Complete 3 Heavy Clean & Jerks within 30 seconds

NOTE: Rest exactly 90 seconds between rounds. Score is for load. All reps must be done within 30 second cap.

-then-

“Dimension X”
30 Pull-ups
50 Thrusters (45#/35#)
1000 meter Row

630 skills: Press/Push Press/Push Jerk

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