Tuesday, October 2, 2018

181002:

Power Clean
Cluster 4×1.1.1. /8s between lifts. 2:00 between Sets. Ascending.

then

“Criss Cross”
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar


630 Skills:
Rowing Stroke Analysis
-then-
2k Row

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