Tuesday, October 17, 2017

171017:

5 rounds for time of:
400 meter run
15 Floor Press 135/95
10 Hang power clean 135/95

NOTE: Time cap is 25 minutes.

then

Optional Finisher:
DB Bent over Row 3×10
ATYT 3x


630 Skills: Squat Night
-then-
“Nancy”

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