Tuesday, October 16, 2018

181016:

“Bear Complex”
6×1 Bear complex building to heavy.

NOTE: Bear Complex = 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Back Rack Push Press

then

“Happy Feet”
AMRAP 7:
10 Front Squats (135/95)
1 Rope Climb


630 Skills:
Squat Night

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