Tuesday, October 10, 2017

171010:

3×8 Good Morning
superset with
3×8 Single leg RDL with KB

-then-

AMRAP 15:
60 Double Unders
30 Reverse Lunge 55/35 (KB)
15 Deadlifts (225/155)


630 Skills: CrossFit Combatives…Striking drills, 2 Clench takedowns, 1 Ground finish

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