Tuesday, October 1, 2013

rx results
131001:

“Bull”
2 rounds of:
200 Double Unders
50 Overhead Squats (135#/95#)
50 Pull Ups
1 Mile Run

NOTE: No racks. 40 Minute hard-stop.

630 Skills: Snatch

8 thoughts on “Tuesday, October 1, 2013

    1. What Amy L is probably not telling you is that she ran those 2 miles with Ruby on her shoulders. wearing a backpack. loaded with bricks. lead bricks. 😉

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