Tuesday, October 1, 2013 Posted on September 30, 2013 by crossadmin 131001: “Bull” 2 rounds of: 200 Double Unders 50 Overhead Squats (135#/95#) 50 Pull Ups 1 Mile Run NOTE: No racks. 40 Minute hard-stop. — 630 Skills: Snatch Post navigation Monday, September 30, 2013Wednesday, October 2, 2013 8 thoughts on “Tuesday, October 1, 2013” 49:31 Brutal. “F” bomb dropped a bazillion times, dizzy and nausea. #hurtlocker Reply I have to learn double unders #goat!!! Reply I did get to do overhead squats with empty bar for the first time in months since my shoulder injury. Yay!!!! Reply Yeah!! Way to go Bee:) 530 class was great!! Reply I ran my 2 miles at the end of my last round with ruby, other than that it was RX Reply What Amy L is probably not telling you is that she ran those 2 miles with Ruby on her shoulders. wearing a backpack. loaded with bricks. lead bricks. 😉 Reply oh, and i did 1 round. modded. because I can’t move. Reply Great workout, this overhead squat thing I sure do find challenging. I will consider it an opportunity area. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.