Tuesday, November 6, 2018

181106:

Bench Press
3×10 @80-85% of 10RM. 2:00-3:00 b/t

-then

“Outside In”
For Time:
600 Meter Run
21 Power Cleans (155/105)
600 Meter Run
21 Burpee Box Jump Overs (30/24)

630 Skills:
Deadlift
-then-
Deadlift
1-10-1-20-1-30
NOTE: Score is total weight on each of the 6 bars together; all sets must be unbroken

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