10 Minutes to: Snatch 3 x 2 reps
NOTE: Use same weight across all 3 sets of 2 reps…full squat snatch please; rest as needed between sets.
Handstand Push Ups
NOTE: If you cannot do handstand push ups, your sub for today is Hand Release push ups 1 for 1.
In teams of 2…Complete 100 Knees to Elbows, For Time.
NOTE: Work may only be completed while one partner holds a handstand (or plank position if person does not have handstands yet). Switch as needed.
6 pm Skills: Shoulder Press, Push Press, Push Jerk