Tuesday, November 5, 2013

Walk the walk!
Walk the walk!

131105:

15 Minutes to:
Deadlift 3 x 3

NOTE: Work up to a heavy triple and repeat it x 3.

-then-

“Tabata Something Else”
Pull-ups
Push-ups
Sit-ups
Squats

NOTE: This is :20 on :10 off, so 8 intervals at each station.

630 Skills: Clean and Jerk

7 thoughts on “Tuesday, November 5, 2013

  1. Let’s get blogging again, folks. I have been bad, bad, bad about it – so join me and ignite this forum.

    DL – 200#
    Tabata – 305

  2. our Beyond the Whiteboard account is active again in case anyone likes stuff like that…just fyi…and they just came out with an app too 🙂

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