Tuesday, November 28, 2017

171128:

3×20 Band lat pulldowns
3×8 DB Bench

then

“Four-titude”
3 Rounds of:
AMRAP 4: Bike/row for Calories
On the 0:00 – 12 Burpees
On Minute 1 – 9 Burpees
On Minute 2 – 6 Burpees
On Minute 3 – 3 Burpees

NOTE: Rest 2:00 between rounds; RX = Bike


630 Skills: Deadlift night
–then-
“Kevin” hero WOD
32 Deadlifts (185/135)
32 Hanging Hip Touches
800m Running Farmer Carry (15# dbs)

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