Tuesday, November 26, 2013

corey jumpn round

131126:

10 Minutes: Muscle up/kip practice.
NOTE: Kip for both TTB and pull ups

-then-

2 Rounds for time:
100 Double Unders
75 KB Swings (55#/35#)
50 Push Press (75#/55#)

NOTE: Rest 5 minutes exactly between rounds. Score is work-time for both rounds

-then-

100 Weighted Russian Twists, for effort

6:30 Skills: Press/push press/push jerk

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