Tuesday, November 19, 2013

action

131119:

100 1-arm DB snatch for time
NOTE: You choose the weight

-then-

“Roadblock”
AMRAP 10:
6 Handstand Push-ups
9 Box Jumps (30”/24″)
12 Calories on the rower

NOTE: Sub 12 BURPEES if a rower is not open

6:30 Skills: Wildcard

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