Tuesday, November 14, 2017

171114:

“Eighteen Wheeler”
AMRAP 18:
18 Calorie Bike/Row
15 Wall Balls (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar

then

Optional Finisher:
3 rounds
20 Banded Good mornings
8 Split Squats per leg
15 Hip Extensions


630 Skills: Wildcard

Leave a Reply

Your email address will not be published. Required fields are marked *