Tuesday, May 8, 2018

180508:

Front Squat
70% x 3
80% x 3
90% x 3+
2:00 min b/t

then

“Life Line”
AMRAP 3:
15/12 Calorie Row
15 Toes to Bar
15 Front Squats (95/65)
rest 3 minutes
AMRAP 3:
12/9 Calorie Row
12 Toes to Bar
12 Front Squats (115/80)
rest 3 minutes
AMRAP 3:
9/6 Calorie Row
9 Toes to Bar
9 Front Squats (135/95)


630 Skills: Gymnastics…Headstands, Handstands, Handstand walking

Leave a Reply

Your email address will not be published. Required fields are marked *