Tuesday, May 29, 2018

180529:

Deadlift
70% x 3
80% x 3
90% x 3+

2:00 min b/t

then

“Play Dead”

AMRAP 4:
Buy-In: 500 Meter Row
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
rest 4 minutes
AMRAP 4:
Buy-In: 400 Meter Row
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
rest 4 minutes
AMRAP 4:
Buy-In: 300 Meter Row
6 Deadlifts (275/185)
6 Lateral Barbell Burpees


630 Skills: Snatch Night -then- 1 RM Snatch Balance

Leave a Reply

Your email address will not be published. Required fields are marked *