Tuesday, May 22, 2018

180522:

Back Squat
65% x 5
75% x 5
85% x 5+

2:00 min b/t.

-then

“Folsom Prison Blues”
AMRAP 9:
1 Bar Muscle-up
1 Squat Snatch (135/95)
2 Bar Muscle-ups
2 Squat Snatch (135/95)
3 Bar Muscle-ups
3 Squat Snatch (135/95)

Up by (1) rep until finish


630 Skills: Pressing overhead -then- Tabata Press

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