Tuesday, May 21, 2013

Ninja-child

130521:

12 Minutes to Find a 1 RM Snatch

-then-

12 Minutes to Find a 1 RM Clean & Jerk

-then-

Team Row 2000 Meters
NOTE: While one person rows, others must hold plank position; no size limit for teams

5 thoughts on “Tuesday, May 21, 2013

  1. That girl in grey is a BEAST!!!, yet, in a very princess type manner.

    Chick in black has A LOT of work ta do…..

  2. I love how the lil’ ones can do so easily what it takes me months to get down.

    100# snatch
    150# clean and jerk

  3. Did the lifting at home.
    120# snatch – 5lbs less than my PR — just couldn’t get under the bar today and had to power snatch everything.

    160# C&J which is a 5 lb PR. Think I may have had 165# in me but stopped at the PR.

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