Tuesday, May 1, 2018

180501:

Deadlift
65% x 5
75% x 5
85% x 5+

2:00 min b/t.

-then-

“Christine”
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20”)


630 Skills:
Snatch Night
then
“Randy”
75 Power Snatches for time.

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