Tuesday, March 6, 2018

180306:

“Mr. Clean”
AMRAP 3:
24 Box Jumps (24/20)
24/16 Calorie Bike
Max Power Cleans (115/80)
rest 3 minutes
AMRAP 3:
21 Box Jumps (24/20)
21/14 Calorie Bike
Max Power Cleans (135/95)
rest 3 minutes
AMRAP 3:
18 Box Jumps (24/20)
18/12 Calorie Bike
Max Power Cleans (155/105)
rest 3 minutes
AMRAP 3:
15 Box Jumps (24/20)
15/10 Calorie Bike
Max Power Cleans (185/135)


630 Skills: Gymnastics–Kipping and Pull-up Variations

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