Tuesday, March 5, 2013 Posted on March 4, 2013 by crossadmin 130305: “The Other Total” 1 RM Clean 1 RM Bench 1 RM OHS NOTE: These may be completed in any order; If you are new to these movements, RX is 5 x 5 @ 65% -then- Spend 5 Minutes Establishing a Max Rep Set of Double-Unders Post navigation Monday, March 4, 2013Wednesday, March 6, 2013 7 thoughts on “Tuesday, March 5, 2013” Missed the 8:30 crew 🙂 1rm clean: 120# 1rm bench: 85# 1rm OHS: 95# =300 no PRs today but it was nice to get some lifting in-thanks Emily for all the tips 50 max rep DUs Reply Mad that I couldn’t get 275 on bench…happy that I got 265 though ! Still in love with Crossfit ! Reply finally got a new no-false-grip MU PR…6 🙂 (last one was waaay ugly, but still no false grip so i’m ok with it) p.s. t-rex loves/hates muscle ups Reply Every one was a thing of beauty, Michael! Congrats on the PR! Reply T-rex hates a lot of things: push ups, wall balls, muscle ups, burpees, high fives …. Reply Clean #95 – Bench #75 – OHS #55 All PRs! Loved it 😀 Reply Felt so sore from Monday that I only did the 1RM for Bench. Bench – #205 PR! First time above 200. Clean – reps at 135# OHS – reps at 85# 103 Double unders unbroken, PR by a lot. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.