Tuesday, March 27, 2018

180327:

“Iron Lunch”
AMRAP 4:
27/20 Calorie Row
27 Wallballs (20/14)
27 Pull Ups
rest 4 minutes
AMRAP 4:
21/15 Calorie Row
21 Wallballs (20/14)
21 Pull Ups
rest 4 minutes
AMRAP 4:
15/10 Calorie Row
15 Wallballs (20/14)
15 Pull-ups


REMEMBER…Tonight is Free Mobility Night with Dr. Danny! No 6:30 or 7:30 pm classes…come learn some new stuff and move better instantly.

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