Tuesday, March 21, 2017



Bench Press 4×5
NOTE: Aim for 75%


For Time:
50 Strict Handstand Push-ups*
*Every break: 5 Strict Pull-ups
3 Rounds:
Run 200m
10 Strict Dumbbell Presses (choice weight)
10 DB Bent Over Rows
Rest 1:00
NOTE: Sub for strict HSPU is kipping HSPU. Subs from there should be pike HSPU on box or accumulate 2:00 of a handstand hold against wall, or if you are fancy, free standing! Strict HSPU work should take no longer than 5:00


Optional Core

630 Skills: Mystery Skill with Guest instructor Coach Guy

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