Tuesday, March 20, 2018

180320:

“Bar Hopping”
AMRAP 16:
15 Hang Power Cleans (135/95)
30/21 Calorie Bike
15 Chest to Bar Pull-ups
60 Double Unders


630 Skills: Pressing Overhead…Press/Push Press/Push Jerk…then Tabata Mashup of Push Press & 1-arm Ring Rows

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