Tuesday, March 13, 2018

180313:

Push Press
5×3. Every 2:00. Ascending.

-then

“Waterworks”
For Time:
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Press (115/80)
40 Kettlebell Swings (53/35)
50/35 Calorie Row


630 Skills: Wildcard

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