Tuesday, June 5, 2018

180605:

**REMEMBER: Our First CFRX kids camp will be held every day this week (Monday through Friday) from 1:00-4:30. To accommodate this herd of young athletes we have cancelled the 3:30 class for M-F and are shifting the 12:00 noon class to start at 11:30. Please make a note and schedule accordingly. Doors will be locked while kids camp is underway.**

Deadlift
75% x 5
85% x 3
95% x 1+

Rest 2:00- 3:00 min b/t

then

“Power Man”
AMRAP 4:
Buy-In: 75 Double Unders
12 Power Cleans (135/95)
4 Burpee Box Jump Overs (24/20)
rest 4 minutes
AMRAP 4:
Buy-In: 75 Double Unders
8 Power Cleans (155/105)
4 Burpee Box Jump Overs (24/20)
rest 4 minutes
AMRAP 4:
Buy-In: 75 Double Unders
4 Power Cleans (185/125)
4 Burpee Box Jump Overs (24/20)


630 Skills: Snatch Night -then- 1 RM Snatch Balance

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