Tuesday, June 5, 2012 Posted on June 5, 2012 by crossadmin Our original crossfit kid Connor hard at work raising some ca$h 21 -15 -9 Thrusters Power Cleans Men’s weight: 115 Women’s weight: 80 -then- “extra credit” 100 weighted ab-mat sit ups Post navigation Monday, June 4, 2012Wednesday, June 6, 2012 11 thoughts on “Tuesday, June 5, 2012” Whew…my shoulders and abs are still burning from this AM! 9:16 @55# Sit-up with 15# slam ball Reply 10:xx, 55# Leg raises in place of situps Reply Once again I don’t remember my time, but I was pleased with it. I needed today because my thrusters are lacking and I found out that my cleans also need some technique work. Had fun!!! I uses a 20 lb dumb bell for sit ups I prefer that to the slam ball I found out. Reply 14:38, rx This was seriously a tough one for me. I thought I’d never finish! I could definitely work on pacing myself better with the lifts. 20# (50 reps), 15# (50 reps) dumbbells for sit ups Reply Great workout this morning! 8:45 RX. Wasn’t as bad as I thought it was going to be. Thrusters were broken 12/6/5, then 6/5/4, then 5/4. I rested for some long periods of time, but I think I made up for it by not having to break up thrusters as much as I anticipated. used 20# medball for situps Reply Reggie and I untangled all of the jump ropes last night and draped them over the balcony. I’m not sure where their final destination will be but please try not to tangle them up again…THANKS!! Reply Thank you both for doing that! Reply Shoulder is still bothering me…used 35 lb for the thrusters and 65 for the cleans. 9:05 20# dumbbell for the situps Reply 45# for the miserable couplet. Forgot to note my time. 10# dumbbell for the awesome sit ups. 😀 Should have used more weight. Next time! Reply Great workout!! 7:48 at a paltry 45#…. But it’s a start, and after a year and a half off, I’m happy! Reply Not sure of my time on the lifts. It was steadily slow though @ 105 and then 95#. 20# ball for the situps. Good to be back in the gym after ab a month. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.