Tuesday, June 26, 2018

180626:

Deadlift
75% x 5
85% x 3
95% x 1+

Rest 2:00-3:00 min b/t

then

“Sugar Daddy”
21-15-9:
Deadlifts (225/155)
*400 Meter Run after each


630 Skills: Pressing Overhead– Points of Performance and Common Errors for Shoulder Press, Push Press, Push Jerk
then
“Pressed For Time”
100 Shoulder to Overhead for Time (EMOM 10 V-Ups)
NOTE: From the Rack; RX @ 75% 1 RM Push Press

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