Tuesday, June 19, 2018

180619:

Back Squat
70% x 3
80% x 3
90% x 3+
2:00-3:00 min b/t

then

“Anchors Away”
5 Rounds, On the 3:00:
18 Wall balls (20/14)
12/9 Calorie Row
6 Lateral Burpees over Rower


630 Skills: Squat night

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