Tuesday, June 18, 2013

Congrats to Bee…officially a yoga teacher now! Namaste RX

130618:

10 Minutes: Max height box jump OR practice box jumping

-then-

“Death By 10 Meters”
Run 10m OTM.
Run an additional 10m Every Minute.
Run until you can’t complete the meters.

-then-

100 Weighted Russian Twists, for effort.

6 pm skills: Snatch

9 thoughts on “Tuesday, June 18, 2013

  1. 47″ on box jump. 25 res + 20 death by 10 meters, then for extra fun, skills class! I enjoyed splashing around in the water today.

  2. yeah downpour at 4p but super fun! 🙂

    20rds + 160m

    box jumps:
    36″ — 3″ PR

    YAY CLIMBING WALL!! Strength training for 20 mins on the wall

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