Tuesday, June 11, 2013 Posted on June 10, 2013 by crossadmin 130611: 10 Minutes: Learn/practice Rope Climbs OR Pull Ups -then- “Dirty Work” 3 Rounds 200m Farmers Carry (70#/55#) 10 Strict Pullups 20 Wallballs (20#/14#) — 6 pm skills: Pushing Overhead Post navigation Monday, June 10, 2013Wednesday, June 12, 2013 4 thoughts on “Tuesday, June 11, 2013” Forearm blaster. 17 and change with 70# dumbells. First round quick then grip started failing on farmers carry. Thanks Daniel b for encouragement on last round of wall balls Reply Anytime bro! Reply My forearms were burning! We need to have more grip exercises at CFRX! 13:22,32, or 42 I can’t remember. 70lb. first round then 55 the next 2. I wold like to personally thank whoever hogged the 70lb kettlebells when it was my turn on the farmer carry! THANKS! Reply 55/45/45 for carries. 21:20. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.