Tuesday, July 31, 2018

180731:

Front Squat
Tempo Front Squat (31X1) 5×2. 2:00 min b/t. start @ ~65%

then-

“Jill Squat”
21-15-9
Front Squat (135/95)
42-30-18
Russian Kettlebell Swings (70/53)
*10 20m Shuttle Sprints after each couplet


630 Skills:
Snatch Night
-then-
“Rolling Randy”

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