Tuesday, July 31, 2012

120731:

Front Squat
5, 4, 3, 2, 1 Rep Max

Press
5, 4, 3, 2, 1 Rep Max

NOTE: Racks allowed.

-then-

Recovery Row or Ride or Run for a MINIMUM of 10 minutes. Your “recovery” pace is “whatever feels good.”  Welcome to the notion of “ACTIVE” recovery…ditch the heart-rate-monitor, grab a friend, and get moving!


*6pm Skills: Monostructural Movement

11 thoughts on “Tuesday, July 31, 2012

    1. Front Squats:
      150×5, 155×4, 160×3, 155×2, 165×1

      Shoulder Press:
      80×5, 85×4, 90×3, 95×2, 105×1 (PR), 110×1 (PR)

  1. front squat:
    115 (5) – 125 (4) – 130 (3) – 130 (2) – 140 (1)

    press:
    55 (5) – 65 (4) – 70 (3) – 70 (2) – 72 (1)

    then i got on the bike–i love that thing–good burn.

  2. I was all over the map today. Yuck not at my best. Thank you Melanie and Nichole and coachs for the feed back but just not my day. Thought I PRed on press so 80 is on the board, but that’s incorrect i only got up to 75.
    Thank you David for doing some sprints with me.

  3. Opted for a WOD on the crossfitmom.com blog: 3 rds of 20 stepups, 15 KB sumo deadlift (70#), and 10 strict push press (50#). Not for time.

    Then I went ahead and did 3 sets of front squats at 50#, and used the bike for active recovery (very leisurely pace) for 10 min

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