Tuesday, July 30, 2013

sharee strong
130730:

AMRAP 18:
15 Box Jumps (24″/20″)
12 Push Presses (115#/75#)
9 Toes to Bar

-then-

10 Minutes: Learn/Review GHD Sit Ups, Back Extensions, Hip Extensions, Hip&Back Extensions


630 Skills: Snatch

4 thoughts on “Tuesday, July 30, 2013

  1. 6+1 RX… Tough, oxygen deprivation issues for me. Glad to be back after 5 days off the wagon… or on the wagon I always get confused. Thanks Joey for help on push jerk

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