Tuesday, July 30, 2013 Posted on July 29, 2013 by crossadmin 130730: AMRAP 18: 15 Box Jumps (24″/20″) 12 Push Presses (115#/75#) 9 Toes to Bar -then- 10 Minutes: Learn/Review GHD Sit Ups, Back Extensions, Hip Extensions, Hip&Back Extensions — 630 Skills: Snatch Post navigation Monday, July 29, 2013Wednesday, July 31, 2013 4 thoughts on “Tuesday, July 30, 2013” 6+1 RX… Tough, oxygen deprivation issues for me. Glad to be back after 5 days off the wagon… or on the wagon I always get confused. Thanks Joey for help on push jerk Reply 4rds + 19 RX Reply and how come no one blogs anymore? 🙁 Reply Agreed, I will continue to blog if only because I like to hear myself type. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.