Tuesday, July 3, 2018

180703:

Deadlift
50% x 5
60% x 5
70% x 5
2:00 b/t

then

“Jelly Bean”
For Time:
40-30-20-10: Double Unders
20-15-10-5: Toes To Bar
8-6-4-2: Deadlifts (315/205)


630 Skills: Snatch Night
then
Partner WOD
AMRAP 5:
Power Snatch (135/95)
NOTE: First person completes 5 snatches while the other rests. Alternate like this for the full 5 minutes.

Leave a Reply

Your email address will not be published. Required fields are marked *