Tuesday, July 25, 2017

20170610-65

170725:

Back rack lunge (from rack)
4×5 heavy reps per leg

then

5 rounds of:
10 Cal row
20 Step ups 35/25 20 inch
40 double-unders
NOTE: Rest 1 minute after each round. Score = total time including rest


630 Skills: Snatch Night–3 Position Snatch + Pause-drills+WOD=”Rolling Randy”

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