Tuesday, July 24, 2012 Posted on July 23, 2012 by crossadmin 120724: “Nancy” 5 Rounds For Time: 400 Meter Run 15 Overhead Squats (95#/65#) — *6pm Skill Class: Gymnastics Post navigation Monday, July 23, 2012Row, Row, Row Your Boat… 16 thoughts on “Tuesday, July 24, 2012” Major shout out to all the peeps at the gym yesterday!! Y’all all did great! Sme MAJOR board shuffling going on yesterday! Reply Nancy 20:02. Back to normal! Need to get my metcon back. Grinding!!! Reply Had tons of fun at 7 am! Great coaching Emily! We had an awesome crew of all ladies! Reply thanks to reggie for pushing me to 5×5 DL @305 yesterday. Reply Nancy in 18:58, RX. That’s a PR of 30 seconds over my 11/28/11 Nancy. I forgot about 11/28 so this morning I told Emily that my previous PR was 26 minutes. I was mistaken; that was the time before last. Despite my confusion I managed a PR today. So glad. Next time I simply have to run faster because all OHS were unbroken and transitions were quick. Running was not quick; must run faster. Reply A PR is a PR even if only by half a pound or 30 seconds. You did great, today was fun. Reply 15:31 RX Can’t find an old Nancy time, but I am certain it would have been slower than today because I did all my OHS unbroken, which I haven’t done before. Reply 16:48 RX – first two rounds unbroken, but then had to go to 10/5 or 9/6. Just too freaking hot!!! I guess Jud overslept on his beauty sleep? Reply As if I need beauty sleep! I took the MAT today at 10:00 and went to spend the day with my parents out-of-town. However, I will be back tomorrow at noon. I was planning on using the PVC today anyway. Lol Reply Hope you did well. See you tomorrow Reply I was s-l-o-w today… I’m pretty sure I was last in the noon class, oh well. I took 22-23 minutes… I forgot to write it down. I used Rx weight but my range of motion was lacking in the OHS. And they were not unbroken… just didn’t have it in me today… I think the worst part of the WOD was in round 4 when I realized it was 5 rounds instead of 4 and I had 1 more round to go… ugh. Juuudddd, where were you? I was so excited to see you and you were out lunching or brunching or shopping or something… or maybe Bryan’s right, you were getting your beauty sleep… Reply See above:-) Reply Love this day’s picture!! That lovely chalk drawing was done by my daughter, Claire, who thinks RX has a “cool kids area!” 🙂 I think yesterday’s work (DLs and “Grace”) shocked my body. Back was cramping during today’s WOD. After Nancy, I currently can only sit with a back pillow. sigh “Nancy” 26:?? 65# OHS for RDS 3, 65# Front squats for last 2 RDS. Reply Nancy: 22:53, 45# OHS (didn’t squat all the way down), sub waddling for running 🙂 Reply That s*#% was H.O.T. Great WOD though. 18:29 Rx. Reply So, I’m doing this WOD three days late because I suffered a wonderful arachnid bite that stopped me from crossfitting for a couple days. 13:02 at 70lbs for the OHS. Originally thought I’d do 75 but I doubted myself. Probably should have stuck with it. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.