Tuesday, July 23, 2013 Posted on July 22, 2013 by crossadmin 130723: AMRAP 20: 5 HSPU 7 C2B Pull Ups 10 1-Arm DB Squat Snatch (35#/25#) -then- 100 Banded Goodmornings OR 50 Barbell Goodmornings — NO Skills class this week Post navigation Monday, July 22, 2013Wednesday, July 24, 2013 One thought on “Tuesday, July 23, 2013” 7+20 Rx. Good luck team and yall have fun watching. I will be in Nashville doing draft beer intervals. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.