Tuesday, July 18, 2017

20170610-50

170718:

“Behind Bars”
Power Clean: 10 min to work to heavy single

then

AMRAP 4:00:
400m Run
15 Burpees Over Bar
Max Power Cleans (135/95)
Rest 4:00
AMRAP 4:00:
400m Run
10 Burpees Over Bar
Max Power Cleans (155/105)
Rest 4:00
AMRAP 4:00:
400m Run
5 Burpees Over Bar
Max Power Cleans (185/135)


630 Skills: Press/Push Press/ Push Jerk

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