Tuesday, July 16, 2013 Posted on July 15, 2013 by crossadmin 130716: 8 Rounds For Time: 5 Thrusters (115#/75#) 10 Toes To Bar 200 Meter Run -then- 50 Back Extensions OR 50 Goodmornings — 6:30 Skills: Pushing Overhead Post navigation Monday, July 15, 2013Wednesday, July 17, 2013 10 thoughts on “Tuesday, July 16, 2013” Castro made the first event announcement for the Games… “Naughty” Nancy…. hmmm, how is he going to define naughty? Any guesses y’all? Here’s straight up Nancy: 5 Rds 400m run 15 95# OHS Post what you think is on tap to make this WOD naughty… keep it classy people… P.S. what’s up with all these back flip, back tuck pics and videos all over everything CF? Is the back flip the new box jump? Blog Reply 5 rounds 400m run backwards 15 95# power snatch/overhead squat touch and go. Also, I want my backflip but until there is a foam pit I am not sure how to practice it. Maybe at the lake. Today was a win/lose 24:00 rx. Felt slow but went overhead on the thrusters with no back issues. If anyone wants to run sprints let me know, I am adding these to my own programming. Reply That backwards 400m sprint could get interesting… thanks for playing Quinn2 Blog P.S. keep us posted on the back flip progress! Reply 22:52 RX Ummm I bet u have to do backflips between rounds. Reply Well if back flips are on tap, our own K-Lev will be flipping his heart out… tx for playing Jess H, nice work on today’s WOD too! Blog Reply Naughty Nancy Nancy… but naked. What the WHAT!…?!! Reply Ahhh Meesh… classy not trashy… but, well, with all those CF bods out there naked, that could be one helluva a photo opp… tx for playing! Blog Reply Got nauseous during last sprint up hill. Kelly made me up weight to 75# Dang it! V UPS (shoulder still healing). Calves are jacked up. Still recovering from Trail race +Saturday WOD.Time 8:20. Reply I mean 18:20. Opps! Reply It gettin’ hot in hurrr. 20:30 RX. First time cleaning any wait in 3 weeks, felt great! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.