Tuesday, July 11, 2017

20170610-36

170711:

E2:00 for 5 sets:
Push press x2, Push Jerk x2.
NOTE: Ascend in weight. Start @ ~50% of 1RM jerk

then

“All Over”
5 Rounds:
10 Power Snatches (95/65)
10 Box Jump-Overs (24/20″)


630 Skills: Wildcard

Leave a Reply

Your email address will not be published. Required fields are marked *