Tuesday, July 10, 2018

180710:

“Figaro”
AMRAP 16:
200 Meter Run
18/12 Calorie Row
9 BMU
6 Alternating Dumbbell Snatches (70/50)


630 Skills: Gymnastics…focus on positions & core tension
-then-
Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold

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