Tuesday, January 9, 2018

180109:

“Four Thirty”
AMRAP 20:
30 Dumbbell Snatches (50/35)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar


630 Skills: Squat Night
-then-
EMOM 12
Odd: 4 Front Squats
Even: 8 Backsquats
NOTE: Increase weight after each set of Back squats; use a rack

Leave a Reply

Your email address will not be published. Required fields are marked *