Tuesday, January 30, 2018

180130:

Push Press
EMOM x8. 3 reps. Ascending

then-

“College Degree”
3 Rounds:
30 Wallballs (20/14)
30 Box Jumps (24/20)
30 Push Presses (75/55)
30/21 Calorie Row


630 Skills: Clean and Jerk
-then-
10 Minutes: Find a heavy rack jerk

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