Tuesday, January 3, 2017

cfrx5-17-001

170103:

“Colonel Savage”
AMRAP 5:
Buy-in: 150 Double-unders
12 Push Press (115/85#)
12 Chest-to-Bar Pull-ups
Rest 3:00
AMRAP 5:
Buy-in: 100 Double-unders
9 Push Press (135/95#)
12 Toes-to-Bar
Rest 3:00
AMRAP 5:
Buy-in: 50 Double-unders
6 Push Press (155/105#)
12 Pull-ups


630 Skills: Squat Night

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