Tuesday, January 29, 2013 Posted on January 28, 2013 by crossadmin 130129: 10 Minutes to Find a 1 Rep Max Clean & Jerk -then- OTM x 20 Odd – 4 Squat Cleans (building) Even – Max Strict Pullups — 6 pm skills: Rope Climbing & Double Under Drills Post navigation Monday, January 28, 2013Wednesday, January 30, 2013 16 thoughts on “Tuesday, January 29, 2013” Skills class yes please! My doubles are stumbly and I’m afraid of our rope, which is 80 feet higher than it was in our previous space. 80 feet!!! Reply 145 c&j pr 🙂 I have to work on my squat! 80 pull ups- and I have to say that includes the round where I stopped and changed a major poo diaper(that’s real life) And I started with 95 for my squat cleans and then switched to 105 for the last 4 rounds Reply Yay Amy!!! Nice job! Reply haha nice! Reply C&J: 115# (first time doing c&j in 3 months so kept it light! yay for recovery!) WOD: 88 pull-ups rx & 85# Reply Great News Cassi! Reply Today’s C&J: 155#. Gotta get under the bar faster! MetCon: 115#, 81 Pull Ups, Rx Reply Get ready afternoon classes. I’m coming for ya. Reply Bug time C&J PR – #195 Felt great! Metcon was hard: #115, 56 pull ups RX Reply 95# clean and jerk 85# squat and my pull ups were let’s just say hysterical! Thanks for the help Burke-had a better workout because of you then I thought I would. Reply That’s what I’m there for. Nice job today Reply Skills class was fun! I climbed the big scary rope I swore I’d never climb! HA!! Now I need to learn how to come down properly and without panicking. p.s. I love Yellow Dog. She is my good dog friend. Reply She’s still mine Terri. She is worn out from all of the love though Reply Would’ve enjoyed skills class but the 5:00 took it out of me– in a good way. 82# c&j (matches pr which I will beat one day soon) For the wod I dropped to empty bar and front squatting each one because my form was suffering. Did something like 95 pull ups with red and blue bands. Reply 145 CJ 95# 56 Strict pullups Reply 145 CJ 95# 56 Strict pullups Not So Good Day…. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.